The study, which was conducted by the American Council on Exercise, found that paddle boarding can provide a great workout for both your upper and lower body. In fact, the study showed that paddle boarding can burn up to 600 calories per hour. So, if you’re looking for a great way to get some exercise, … Read more
Canoeing, kayaking, and rafting are all types of water sports that involve floating down a river. Though they share some similarities, there are some differences between these activities. In this article, we will explore the differences between canoeing, kayaking, and rafting. Canoeing is a water sport in which participants paddle a canoe with a single-bladed … Read more
When kayaking, it is important to wear clothing that will protect you from the elements and will not get in the way. In general, it is best to dress in layers so that you can adjust as needed. Some specific recommendations for what to wear include: A swimsuit or shorts and a T-shirt for under … Read more